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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!Author/Actors/Director/etc.: Mark Hyman
Publisher: Little, Brown and Company (2012, Feb 28th).
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever. . moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Christopher McDougall
Format: Deckle Edge]
Publisher: Knopf (2009, May 5th).
An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians of have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner, Chris McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: China Williams
Publisher: Lonely Planet; 14 edition (2012, Mar 1st).
“Friendly and fun-loving, exotic and tropical, cultured and historic, Thailand beams with a lustrous hue from its gaudy temples and golden beaches to the ever-comforting Thai smile.” – China Williams, Lonely Planet Travel WriterOur PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is.Inside This Book…37 weeks of in-depth research150+ temples245 bowls of noodles consumed3219 km of coastlineInspirational photosAt-a-glance practical infoPull-out city mapIn-depth backgroundComprehensive planning toolsEasy-to-read layout moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: American Radio Relay League
Publisher: Amer Radio Relay League; 7 Pap/Cdr edition (2011, Apr 25th).
The ARRL Amateur Ham Radio License manual for the General Class. For Exams taken between July 1 2011 thru June 30 2015. All exam questions with answers & detailed explinations. Includes practice exam software CD. moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Paula Hardy
Publisher: Lonely Planet; 10 edition (2012, Mar 1st).
Lonely Planet's #1 selling European country guide!Visitors to Italy are bombarded by sights, scenes and flavors – palaces and museums overflowing with art, Renaissance gardens, gourmet food markets. Come enjoy the vita bella (beautiful life).This full-color guide with 3D illustrations of major highlights and insightful features on seasonal and regional food and outdoor activities is essential for those wanting to see the best Italy has to offer!15 authors, 13 volcanoes, 7600km of coastline and hundreds of Renaissance masterpiecesInspirational photos, pull-out city map, 3D plans of iconic sights, comprehensive planning tools, special Eat & Drink Like a Local feature and in-depth background moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Shawn Low
Publisher: Lonely Planet; 9 edition (2012, Mar 1st).
“This perennial stopover city is constantly reinventing itself as a destination in its own right, jostling for the position of top dog among Asia’s – even the world’s – best cities.” – Shawn Low, Lonely Planet WriterOur PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is.Inside This Book…2 expert authors77 days on-the-ground research200 eating and nightlife reviews90 shopping reviews45 durians consumedComprehensive map sectionFeature coverage of top sightsRange of planning toolsIn-depth background into Singapore’s street-food scene. moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Oliver Berry
Publisher: Lonely Planet; 3 edition (2012, Mar 1st).
“From snowcapped mountains and pristine valleys to shimmering lakes and glittering glaciers, few places on earth can match Banff, Jasper and Glacier when it comes to sky-topping scenery.” – Oliver Berry, Lonely Planet WriterOur PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is.Inside This Book…2 expert authors798 hours of in-park research133 miles of trails hiked42 wild animals spottedInspirational photosClear, easy-to-use mapsActivities featureHelpful hiking and camping chartsComprehensive planning toolsIn-depth background moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Lesley Anne Rose
Publisher: Frommers; 12 edition (2012, Jan 24th).
Frommer's Scotland details the best overall travel experiences, from pub crawls and best hikes to best bike rides and Luxury hotels. From eating and drinking to film, music, ancient ruins and active itineraries the book aims to cover comprehensively everything a visitor would want to know from a trip to Scotland. With significant chapters on Edinburgh, Glasgow and Aberdeen the book also has thorough content on the Western Highlands, the Hebridean Islands, the Orkney and Shetland Islands.Frommer's Scotland includes:The Best of Scotland: The best handpicked experiences from all over ScotlandCulture: Informative insights into the cultural and historical background of Scotland and the best of its contemporary scene.Suggested Scotland Itineraries including the must-see destinations in around the country. moreMore Info | Google Books | Check Availability
Author/Actors/Director/etc.: Chris McBeath
Publisher: Frommers; 17 edition (2012, Feb 14th).
This book features hundreds of full-color photos to bring these two award-winning cities to life.Completely updated, Frommer's Vancouver & Victoria also includes coverage of Whistler and the Pacific Rim National Park.Information on how to explore all the post Winter Olympic Games attractions.Our author shows you all the highlights -- from the Museum of Anthropology and Granville Island in Vancouver, to Butchart Gardens and the Fairmont Empress in Victoria -- and takes you outdoors to explore the area's parks, mountains, beaches, and wildlife.You'll get authoritative and candid hotel and restaurant reviews to help map out the choices that best suit your tastes and budget.Plus, you'll have shopping and nightlife, detailed walking tours, accurate neighborhood maps, public transportation information, and coverage of Whistler and the Pacific Rim National Park, and moreall at your fingertips. moreMore Info | Google Books | Check Availability